Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these suggestions, you are feeding them into your subconscious mind, which is what ultimately helps to determine your mental attitude.

It isn't easy to change how you see certain areas of your life or to dig into complex and sometimes dark places. As you explore different affirmations to improve various areas in your life with growth and positive change, you can use them to impact them with patience and grace. Positive affirmations are a tool that you can use daily to help you relax or energize, focus or forgo, connect or release.